Safe Workouts During Your Period: Low-Impact Routine & Tips

Just because you're on your period doesn't mean you should skip your workout. In fact, exercise can actually help relieve some of the cramps and bloating you may experience. To ensure your safety and comfort while exercising, there are a few things you should bear in mind.

Here are a few tips for working out comfortably during your period:

1. Choose Gentle, Low-Impact Workouts

High-impact activities like running or jumping can feel too intense during your period. Instead, try:

Gentle yoga

Walking

Pilates

Low-impact strength training

These types of workouts are easier on the body while still keeping you active.

2. Wear Comfortable Clothing

Avoid tight or restrictive clothing around your waist. Opt for breathable, stretchy fabrics that let your body move freely. Comfort makes a big difference during this time.

3. Listen to Your Body

If you feel pain, dizziness, or fatigue, take a break. Honor your energy levels — some days you’ll have more strength than others, and that’s completely normal.

4. Stay Hydrated

Drink plenty of water before, during, and after your workout to reduce bloating and prevent dehydration.

If you follow these tips, you can safely workout on your period. Just remember to listen to your body and take things at your own pace.

My friend recommended a workout session that can be done while you're on your period, it's titled 20 MIN LOW IMPACT WORKOUT | Knee Friendly, BEST Exercise on PERIOD.

It's 20 min long, you can skip any move that you're not comfortable with, and you can adjust any move to be easier and suitable for you.

How to motivate yourself to workout during your period?

- Understand the benefits of exercising during your period, such as reducing cramps and improving mood.

- Choose exercises that are comfortable and low impact.

- Listen to your body and adjust the intensity and duration of your workouts as needed.

- Reward yourself after each workout to reinforce positive behavior.

- Stay hydrated and fuel your body with nutritious foods to support your workouts.

- Use motivational tools, such as workout playlists or fitness apps, to keep you engaged and excited.

- Focus on the mental and emotional benefits of exercise, such as stress relief and improved self-confidence.

The bottom line: You can absolutely work out safely during your period. Just keep it low-impact, listen to your body, and move at your own pace.

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 👉if you're looking for a way to boost your happiness with working out, check this blog post 🔍