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Brain hacking with bilateral hand movements for better focus and less anxiety
I was scrolling on TikTok when I saw videos about bilateral hand movements and simple coordination exercises designed to stimulate both sides of the brain. At …
When loss becomes my teacher: Lessons learned from grief
My eldest half-brother passed away last month. Three weeks have passed, and I still cannot fully process what happened. Sometimes I reach for my phone to call …
How Tai Chi and Qigong rebooted my fitness journey
I had COVID at the beginning of 2024, I have never shared much about that experience here or anywhere else online but it had a significant impact on both my ph…
The Grand Egyptian Museum can become the most sophisticated building in the world with your help
This is the first time I post here in months, and I wanted it to be a very special post to return to the world of blogging with. In this post, I will talk abou…
Opinions are not set in stone: indecision or development?
Ever held an opinion so strongly you thought nothing could shake it? Maybe it was about a celebrity, a political stance, or even just your favorite way to drin…
Should people tolerate kids misbehaving in public?
Grab your popcorn and maybe an extra pillow to scream into, because we’re about to wade into the third rail of modern etiquette: the public expectation that th…
What happens when fandoms confuse hate and criticism
Remember those days? Diving headfirst into a vibrant online community "fandoms" dedicated to your favorite celebrity, that binge-worthy TV show, or t…
Is keeping a conversation going a struggle? this guide is for you
Sometimes it can be challenging to keep a conversation going, especially with someone we have just met or with a crush. So, how can we keep a conversation flow…
Child-like excitement: How to keep it as we grow older?
As we grow older, we often hear sayings like 'act your age' or 'grow up'. These phrases are usually associated with the idea that as we become …
Skills to become likable in personal and professional lives
Being likable can help us in our personal and professional lives, making it easier to build relationships and achieve our goals. It takes effort and self-awar…
How to build and strengthen neural bridges?
Our brain controls everything from our thoughts and emotions to our physical movements. Trillions of connections between neurons allow for the transmission of …
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