Yoga is an ancient practice but it gained overwhelming popularity in the last few years, which can be good and bad. Good as more people are now doing yoga and …

The much-anticipated song LABOUR (the cacophony) by Paris Paloma was released today and it is as amazing as expected. Hundreds of women participated as backgro…

Having curly hair can be a "love and hate relationship" as it could be very demanding to maintain it, and the beauty standards are not always in favo…

Our homes are not just physical structures that provide us with shelter, they are also energetic spaces that can impact our well-being. Just like how we clean …

We knew it was coming, but are we ready? the first Mercury Retrograde of 2024  that will take place from 1 April until 24 April, with the pre-shadow period sta…

Ready or not the eclipse season is here! Starting with a penumbral lunar eclipse on March 25, and ending with a total solar eclipse on April 8.  Eclipses can b…

Increasing mobility is something that could improve our quality of life which is why I will be repeating the 10-minute yoga session focused on relieving tight …

I had only three hours of sleep last night and I needed this morning a quick yoga session to refresh me, so I did the perfect 10-minute gentle session that did…

Are you feeling the aftermath of a tough workout or a long day at work? Do your muscles ache and feel tight? If so, I have the perfect solution for you - a yo…

If you want a better night's sleep and you tried everything and nothing seems to do the trick? this post is for you, it is about the perfect bedtime yoga …

Periods, menstruation, 'that time of the month' – whatever you call it, it's a natural and normal part of being a woman. Yet, talking about periods…

Ramadan is the ninth month of the Islamic lunar calendar, during which Muslims all over the world observe a month-long fast from dawn to sunset. It is the most…

The world is facing different injustices that require our attention and action but not everyone feels comfortable enough to participate in traditional forms of…

International Women’s Day is the perfect occasion to raise awareness about the challenges and issues that women still face in our world. That is why in this bl…

International Women's Day is a special day to celebrate the achievements and progress of women all around the world. It is a day to recognize the strength,…

With the overwhelming amount of people judging and shaming each other for anything these days, it's understandable that many people may fear being judged f…

Hope is a powerful tool that keeps us going during difficult times. It is what gives us the strength to persevere, to push through challenges, and to hold on t…