Recent Posts
Loading recent updates...
Walking away from someone you love: Choosing yourself and finding your worth
Recently, I made the decision to step away from someone I had deeply cared for for years and it broke my heart. The night I made that decision, I stayed awake …
Brain hacking with bilateral hand movements for better focus and less anxiety
I was scrolling on TikTok when I saw videos about bilateral hand movements and simple coordination exercises designed to stimulate both sides of the brain. At …
When loss becomes my teacher: Lessons learned from grief
My eldest half-brother passed away last month. Three weeks have passed, and I still cannot fully process what happened. Sometimes I reach for my phone to call …
How Tai Chi and Qigong rebooted my fitness journey
I had COVID at the beginning of 2024, I have never shared much about that experience here or anywhere else online but it had a significant impact on both my ph…
The Grand Egyptian Museum can become the most sophisticated building in the world with your help
This is the first time I post here in months, and I wanted it to be a very special post to return to the world of blogging with. In this post, I will talk abou…
Search This Blog