I didn't sleep well the past couple of nights, I was feeling unbalanced and my mind was racing. That's why I chose today's yoga session, it's t…

This morning I decided to do a yoga session designed to release tension from the body and move stagnant energy. Every day I realize the importance of yoga and …

We're in the last few days of 2021, this year has been eventful, this is why it's important to let go of any stress before welcoming the new year. The …

I'm truly passionate about yoga because it helped me in many ways, that's why I hope that my posts motivate my dear readers to start doing yoga or retu…

I went through a few intense weeks, my mom was diagnosed with hyperthyroid and as she's undergoing treatment, I'm trying to regain a happier mindset. Y…

Taylor Swift is one of my favorite artists and she released (Red Taylor's version) a few days ago. The album has 30 songs that include songs from the vault…

Taylor Swift recently released All Too Well short film (written and directed by her) Starring Sadie Sink, Dylan O’Brien and her.  This short film is very well …

Changing your hair color or cutting your hair is a decision that many people take when they need a change or when they're bored or to get a new look to att…

Taking baby steps to create a better and healthier daily routine is a good thing, it's also better than rushing. It's a good plan to return/start exerc…

If you deal with a narcissist then you probably know the best solution is to go no contact with this person and eliminate all sorts of communication with them …

There are many stereotypes regarding meditation, and you must be super advanced to be able to practice it. Anyone can meditate and find a class that suits thei…

High Intensity Interval Training or HIIT workouts is a term that could be terrifying to many people (including me) but this form of exercise has a lot of benef…

If you love discovering amazing artists and adding their songs to your daily playlist, then this post is for you.  I would like to introduce you to an artist n…

Everything in the universe vibrates, and sometimes we suffer from low vibration, which can impact our mood in a bad way and even could affect our health. Habi…

Staying relatively active helps in getting rid of any negative energy that might be stuck in your body.  Exercising is a form of self-care and I think it leads…

My admiration for Taylor Swift isn't a secret, I love her and I love her songs, she recently released "Fearless" (Taylor's Version) and the a…

Unrequited love or one-sided love is when you love someone and they don't feel the same about you, and it hurts, also it takes a long time to recover, espe…

Treating yourself with love is necessary for your wellbeing, self love will allow you to find happiness.  My self-love journey took a strong hit yesterday. I p…

I was in a very busy event yesterday and as an introvert, I need some time to recharge alone, so I'm spending today by myself and I decided to do some work…

I'm always in the mood to listen to beautiful songs and that's why "Lover" by Taylor Swift is one of my favorite albums and I'm going to …

I traveled to Indonesia with my brother on October 17th 2019, it was a very long flight, from Cairo to Dubai then Dubai to Jakarta.  Jakarta's traffic is o…