I struggled with low self-confidence my entire life, and it cost me a lot.  This is how low self confidence can affect us: When we lack self-confidence, we may…

if you're passionate about yoga but some days you prefer shorter yoga sessions, then this post is for you. Shorter yoga sessions can be helpful on low-ener…

Giving compliments can be a great way to make people feel happy, but accepting compliments can be difficult, especially when we feel undeserving of the praise …

Indoor walking workouts are convenient, they can be as effective as outdoor walking workouts in some cases because  you can really focus more and push yourself…

If you're exhausted and you just need a break. There's always music to help us get through extra demanding days.  Songs can bring you comfort after a d…

Learning to slow down before you react is an important habit to cultivate. I admire people who can do this. I usually react fast, I'm actively trying to ch…

Toxic people can make your life very difficult and dealing with them is a nightmare.  There's a way to deal with them and if you master this way, then you&…

I'm my own worst critic. I beat myself up for every little mistake, and I always expect more from myself.  If you're anything like me, then it's ti…

One of the best ways to promote hair growth is to give yourself a scalp massage. This simple but very effective technique can increase blood flow to the scalp,…

Being kind and being nice are both admirable traits, but they do have some subtle differences.  What is the difference between niceness and kindness?  The main…

TikTok is full of curly hair routines, but honestly, it can be overwhelming. Expensive products, flawless curls everywhere, and complicated 10-step routines ca…

If you're an overthinker, like me, you're constantly worrying about what could go wrong, and you're constantly second-guessing yourself.  A simple …

I'm currently engaged in a yoga challenge with the purpose of increasing flexibility in both my body and mind. Today's challenge is based on the one-wo…

I have embarked on a yoga challenge to enhance both my physical and mental flexibility. Today's challenge is based on the one-word intention: COMPASSION . …

My current focus is on a yoga challenge that aims to enhance flexibility in both my body and mind. Today's intention is about " CONNECT ", and Ka…

I'm not new to meditation but I don't do them regularly. I did two guided meditations for this challenge. As part of my effort to boost flexibility in …

I'm currently participating in a yoga challenge to enhance flexibility, both physically and mentally. Today's challenge is based on the one-word intent…

I have accounts on most social media platforms. Although I'm mostly active on Twitter with a public account, my Instagram and Facebook accounts are private…

I'm doing the "FLEXIBLE BODY, FLEXIBLE MIND" yoga challenge, and today's intention is about " SOOTHE ".  Kassandra encourages us to…

This is the last week of "FLEXIBLE BODY, FLEXIBLE MIND" yoga challenge with Kassandra and I'm really grateful for this journey and everything tha…