I'm starting today's post by expressing my gratitude for everything in my life and thanking all the beautiful people who visit my blog, you make me hap…

I'm happy to say that, after a few slightly negative days, today is a good day. I spent some time outside, I ate pizza and Ice Cream, and the weather was s…

We all need to take a risk, this shouldn't be something extreme, it could be something simple that we're postponing or afraid of doing it. Simple steps…

Stress is something that we all confront daily, either during work, meetings, exams, or even cleaning the house.  There are different ways to deal with stress …

Each day is a brand new start where we can begin good habits, like being grateful for our blessings or showing love or committing to yoga. Today's yoga pra…

Hope is the most essential thing that we need in life, we can't accomplish anything in our lives without hope, hope is the base for positivity and happines…

Consider this post as a reminder to take some time to nurture yourself, self-care is vital and don't let anything ruin this process. Today's yoga sessi…

Today isn't sunny like the past few days. I woke up earlier than usual and finished most of my tasks. I'm trying to accept that no matter what you do, …

I enjoyed some sun today and I decided to feel good. I believe that happiness is a decision, we play an important role in how we feel.  I'm focusing my ene…

I'm starting March 2021 with this amazing yoga session with Adriene, it's titled Let It Go Yoga Flow and it's the first video of this month's …