If you're a complete beginner to yoga or had a break from daily practice and trying to come back to your daily yoga practice, then you need a beginner-friendly yoga routine to resume/restart your journey.
This yoga session is designed for beginners but it's also suitable for someone who has a yoga background and wants to refresh it.
Why practice yoga?
Yoga offers countless benefits when practiced consistently:
- Improves flexibility and strength
- Reduces anxiety and stress
- Supports both emotional and mental well-being
- Creates space for mindfulness and relaxation
When I was practicing regularly, I noticed my body felt stronger, more flexible, and my anxiety dropped significantly. That’s why I know how powerful even a short session can be.
About this yoga session:
-Duration: 20 minutes
-Focus: Full-body beginner-friendly sequence
-Goal: Build strength, improve flexibility, and create calm energy
This is a perfect first step to restart your yoga journey—or to begin one from scratch.
Adriene recommends repeating this specific class to deepen the benefits and help you reconnect with your body.
If this post inspired you to try yoga, please share it with friends who might also want to start or return to their practice. You never know who might need this gentle encouragement today.
👉 Ready for the next step? Check out Beginner Yoga Session with Adriene (Part 2, Perfect for Restarting Your Practice) for another gentle class to keep building your practice.
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