A Super Blue Moon is an event that occurs when two full moons happen in the same calendar month, which doesn't happen often.  The first full moon was on th…

If you're looking for  melodies that will make your  weekend morning cozy, then you've come to the right place.  You can enjoy the cozy ambiance of in…

In previous posts, I talked about how I go into self-isolation when I'm feeling overwhelmed and how I recently deactivated my social media when I was fee…

Grief is something we all deal with differently some people can bounce back from it fast and some people take more time. I took a long time to bounce back from…

In this post, I want to discuss a topic that has been making waves on social media platforms, especially TikTok: Twin Flames.  While it may sound very romantic…

From August 23 to September 15, Mercury Retrograde returns to the spotlight, and for many, it stirs up a sense of fear and anticipation.  It is an astrological…

I love poetry and sometimes I write a few poems that I probably won't share online, but today I decided to share one with you, and I hope you like it!  &qu…

I suffer from painful period cramps, and yoga helps me a lot by improving blood circulation and relieving muscle tension.  When the pain is too much for me to …

Recently I started doing shadow work, the term might be scary but it's actually a very important step in my self-healing journey. It  is a term to define a…

A few days ago I saw a tweet saying the Eras Tour by Taylor Swift is helping people reclaim their girlhood and I believe it's also healing the inner child …

Cold Hibiscus Tea is my favorite drink, and I'm going to list below the reasons why you might want to consider adding this refreshing beverage to your dail…

In this post I'm going to dive into a topic that has been immensely transformative in my personal journey: using yoga to release stored trauma in my body. …

I'm interested in spirituality and as I dive into this world, I'm learning about Chakras and affirmations that can help balance them.  Chakras are the …

Body image is something that I struggled with since childhood. Growing up, I was called "too skinny" by family members and friends. Although it may s…

Generational curses are the damaging behaviors and negative beliefs that are passed down through generations within a family.  They can affect our lives on dif…

I wasn't comfortable expressing myself due to fear of being seen and the need to blend in, but I decided to change that about myself.  I felt like I was hi…

A lot of people think that working out has to be a long and intense process. But you can get a lot of benefits from a 20-minute standing workout.  Here are s…

If you’re not a morning person, the thought of working out first thing in the morning might sound like a nightmare.  But the truth is, exercise is a great way …

I wanted a longer workout to clear my mind.  There are plenty of benefits for longer workouts, such as burning more calories and giving you the chance to reall…

Low-impact workouts are often gentle and easy on the body, making them ideal for people of all ages and fitness levels.  There are many benefits to incorporati…