My periods are painful, I remember crying at school because of severe period pain, I was programmed to think that menstruation pain is a private issue and wome…

I started the yoga practice feeling a lot of tension in my neck, jaw, and shoulders but this tension vanished along with the session. Thank you dear Adriene fo…

I'm proud to say that I did a 50 minute yoga session this morning :) I usually shy away from long yoga sessions but I encouraged myself to do this and I co…

It's the first day of 2021! Let's take a moment to be thankful for the year that passed and greet the year to come. Yes, it was a difficult year but we…

The new year is a time for fresh starts and new beginnings. It’s a time to reflect on the past year and set goals for the year ahead.  If you’re looking for in…

I didn't have the best wake-up call this morning, and I was a bit lazy, so I went back to bed again to catch more sleep, so when I woke up, I wasn't en…

I woke up today feeling that my whole body aches, especially my lower back. I wasn't in a good place emotionally yesterday due to everything bad that is ha…

We're in the last days of 2020 (happy dance) yes this deserves a celebration... This year has been tough on a personal level and a worldwide level… I'm…

Time management is a skill that has unlimited benefits for everyone, either students, employees, or entrepreneurs. If we master this skill, then everything bec…

I met my best friend during my first year at college. Her name is Dina, she's beyond beautiful and she has the most loveable personality. I couldn't be…