I was obsessed with poetry and Arabic literature when I was growing up, there's something about reading a poem that makes me feel safe. One of my favorite …

As humans, we vibrate at different frequencies. When we're feeling great, our vibration increases, and when we're feeling bad, our vibration becomes lo…

This year, let's celebrate Earth Day by getting back to our roots and connecting with nature. One way to do this is through a grounding yoga practice. Yoga…

I had lots of things to do these past couple of days including organizing my clothes and decluttering my apartment. Organizing is an important task that makes …

I was offline for a few days. There's a heat wave that's messing with my energy, it's 40°C while I write this post. Also, I feed stray cats in my n…

Today's yoga session is a gentle practice that is perfectly designed to reduce any anxiety in order to help us organize our thoughts, it is suitable to do …

I'm trying to commit to daily yoga and it does wonders for my body and mind. I'm noticing major changes in my health and my mindset. How I feel when I …

I sometimes struggle with bad mood or mood swings, it used to be a lot worse before I committed to yoga, but now whenever I find myself stuck, I seem to deal w…

I'm learning to accept whatever I face, to appreciate being alive and to be grateful for everything, and to know that each difficult situation is meant to …