Posts

Flaxseed gel for hair growth and styling

Safe Workouts During Your Period: Low-Impact Routine & Tips

Standing yoga stretch to regain energy

Easy full body seated stretch

Piano tones as the perfect background music

Yoga without a mat: full body warmup

Tone your body with this standing workout

Active stretch flow for lower Body

Stromboli: An emotional movie about past traumas

Reasons why Tolkien is a must see movie

Simple guide on managing stress

How to deal with toxic coworkers ?

Yoga to release tension in your hips and lower back

Busy today? this short cardio workout is for you

Somebody I Used to Know: A movie about moving on

Get ready to do a front split with this 10 min stretch routine

Low impact cardio to improve digestion

A gentle five minutes Yoga stretch to start the day

Standing ABS workout that is fun and beginner friendly

50 minute knee friendly workout at home