It's day 17 of BREATH - A 30 Day Yoga Journey with Adriene.  Today's yoga practice is titled ( Explore ), I consider it as an invitation to explore mor…

It's a brand new day that gives us the chance to find out more about ourselves, provide our souls with love, and take care of our minds.  Today's yoga …

It's day 15 of BREATH - A 30 Day Yoga Journey. Today's yoga practice is titled ( Enter ) and it's a very suitable title as we're entering the s…

Almost halfway through this 30 days of yoga journey with Adriene and I'm in the best shape of my entire life. It's day 14 and today's yoga session …

I took some time today to prepare myself mentally to get on the mat. My energy levels were really low this morning. I didn't sleep well last night because …

I'm grateful for participating in this yoga journey with Adriene. I'm feeling great, mentally and physically, I have more control over my posture and m…

Before I start telling you about today's yoga practice, please allow me to tell you about yesterday! I had so many things to do, I took my mom's car in…

I made it this far! day 10 of BREATH - A 30 Day Yoga Journey! I woke up earlier today and I was feeling energized. My thoughts are more organized and more clea…

After cleaning and organizing the apartment, I checked my phone and saw that today's yoga practice is titled BALANCE , I told myself (breathe, you got this…

When I woke up today I received a notification from YouTube that today's yoga practice with Adriene is titled (snuggle), imagine my happiness :) It is the …