Recently, I received a warning that I might be experiencing burnout.   Studying multiple subjects, maintaining a regular blogging schedule for months, and work…

Autumn paints the world with shades of gold, but beyond its visual allure, autumn offers us opportunities for personal growth while enjoying the sight of natur…

Yesterday I had a major panic attack and  before it got a lot worse I encouraged myself to do some gentle yoga to control it.  I opened YouTube and luckily I f…

Our thoughts have a powerful effect on us, but how much influence do they really have on our reality, how we experience the world, and how people treat us? Whe…

When you’re on your period, it can be hard to find the motivation to exercise or even get off the couch but exercise can actually be beneficial during this tim…

Having curly hair means your hair needs extra love and care to stay healthy and grow longer. A couple of years ago I cut my hair super short and I instantly re…

When it comes to celebrating victories in our lives, it’s important to remember that even the smallest wins matter and are worth recognizing. Whether the small…

In this post, I'm going to discuss a simple method to align the chakras with frequency music. Chakras are energy centers located in the body that can becom…

Heartbreak made me feel like I have lost my spark and there are steps that I'm taking to find my spark again that might help you if you're going throug…

I love taking detox baths, they help me physically, mentally, and spiritually. They ease any muscle tension and they're very good for my skin and hair.  Do…

With the new month starting, it can be the perfect time to begin new lifestyle habits .  September is a special month for me, it's when Autumn starts, whic…